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FloYo: The signature FloYo class consists of vinyasa yoga sequences where SUP sun salutations will flow into lengthening and strengthening yoga poses, balance postures, breathing techniques and even a little...
The signature FloYo® class consists of vinyasa yoga sequences where SUP sun salutations will flow into lengthening and strengthening poses, balance postures, breathing techniques and even a little play time on the boards.
Stand up (SUP) paddle boarding is one of the few water activities that almost everyone can enjoy, no matter what your age or athletic ability.
What do you get when you combine 2 of the best core workouts around? Paddle Pilates! Our team of seasoned pilates instructors will be leading this fun class all summer long.
Join us for a fun social paddle! There will be no race training, no fitness challenges, no stroke analyzation just a fun group paddle.
Join us for a fun social paddle! There will be no race training, no fitness challenges, no stroke analyzation just a fun group paddle.
FloYo: The signature FloYo class consists of vinyasa yoga sequences where SUP sun salutations will flow into lengthening and strengthening yoga poses, balance postures, breathing techniques and even a little...
Full Moon FloYo has become a summer tradition. We start class as the sun begins to set and end with a guided meditation as the full moon rises over the Tiki Lee's.
The signature FloYo® class consists of vinyasa yoga sequences where SUP sun salutations will flow into lengthening and strengthening poses, balance postures, breathing techniques and even a little play time on the boards.
Don’t forget about your furry friends next time you go stand-up paddle boarding in Baltimore! Now your pups can join in on the fun, paddling with you and playing with other pups!