FloYo Paddleboard Yoga

FloYo: The signature FloYo class consists of vinyasa yoga sequences where SUP sun salutations will flow into lengthening and strengthening yoga poses, balance postures, breathing techniques and even a little play time on the boards. The focus of the class is having FUN while using core stability to improve the overall functioning of the body and build a stronger more balanced physique. Click here to sign up for our weekly Wednesday Floyo classes. For more information and to sign up for all Paddle Board & Fitness classes visit www.BaltimoreSUP.com.

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